- Mood:
Anguish - Listening to: Good ol' silence. Very refreshing.
- Reading: The Adventures of Huckleberry Finn
- Watching: Mythbusters
- Playing: Soon to be my clarinet.
- Eating: Soon to be chicken fettucini.
- Drinking: Milk (Once again, for the calcium -_-)
Recently, I've been having a very annoying problem with obsessions. I don't know how "visible" it is -- I'd like someone to tell me if they've noticed. It seems like, at specific allotted times, I'll think obsessively about a subject, and I can't seem to stop the pattern. I'm starting to wonder if I really do have OCD >_<.
The main obsession I'm struggling with is an obsession with food. Not like an obese person, but not like anorexic, either. Well, sort of like an anorexic, but not quite. I've always worried a little bit about my weight because I have a fear of becoming obese, but it started escalating towards the end of the last school year. And now, at the beginning of this school year, it's become a terrible obsession. I'm always thinking, "Okay, I need to only eat this much for lunch, and this much for dinner." I'm always running a list of all the things I've eaten through my head and estimating the calorie count. I'm always paying close attention to whether I'm too full or whether I'm actually hungry. I'm not cutting a drastic amount of food from my diet, but I am obsessing over what I eat. And on top of that, all I ever think about is the next meal. I mean, yes, I'm afraid of eating too much, but I want to eat, too. After breakfast I start thinking about lunch, and after lunch I start thinking about my afternoon snack, and after my afternoon snack I start thinking about dinner. I'm always thinking about the next meal, so eager to taste whatever I'll be having, and the constant thinking about it is starting to weigh me down. I'm not sure when I started to think about food constantly, but ever since I started, it seems like the amount of energy I have to spend has gone way down, and suddenly doing anything feels sluggish and tiring, whether I've eaten or not, mind you.
After dealing with the obsession for -- I don't know how long it's been now, probably one month since the peak occurred -- I'm eager to have it stop. So eager. I don't know if any of you can relate, but if you can't, there's no bothering in telling you how draining it is to think of one thing constantly. And fretting over thinking about it all the time does more bad than good, so today I finally took a deep breath and calmed down. I know exactly how I am -- I'll get this problem, and I'll be really disappointed in myself for having the problem in the first place. Then I'll try to fix it, but I'll be too busy moping about the problem to get anywhere. That'll last for a week or two, then I'll get really mad at myself and give myself the pep talk, saying, "Look at you! You call yourself so determined, always working hard to succeed at what you do. But how can you keep that claim when you sit here moping about something you can fix if you just work hard and break it down, piece by piece, like you always do!" Then I'll be angry at myself for 1 to 3 days, then I'll take a breath and go on, a little wavery at first, but getting there. This time, I decided to skip the moping and angry part and get some ground covered.
So, I looked around online. I found some pretty good advice for getting over obsessions, and I'm going to see if I can work my way out of it piece by piece. If any of you watchers have any advice, I would greatly appreciate if you lent some my way, even if you think I've already heard it before. Fire away; if I already knew, then your reassertion will encourage me two-fold.
Moving on, there's another one that I'm kind-of-sort-of getting over...it seems like the food obsession replaced this one. I used to be obsessed with the way I play the clarinet. I always focused so hard on how I just wasn't as good as the others. It's like I had all these problems that kept me from being better, and it got really frustrating. I knew I was good...but at the same time, I seemed so bad. I focused so hard on how my tonguing sounded weird, on how I couldn't play higher than this note, on how I couldn't sound just as beautiful on this thing as the next person did. I got so depressed over it, and it was all I could think about. I started crying whenever I started practicing, and for a week or so I stopped practicing altogether. It took me a while to climb out of it, but eventually I was able to get my fire back -- especially recently, when I met the criteria for Wind Ensemble level (yep! I'm staying in! ^^) There's still some things that bother me though, and I still don't know how to fix them. It's frustrating.
It seems like I've had a lot of obsessions, both major and minor.... At one point, I was extremely frustrated over not being able to speak Spanish fluently. At another point, I was always angry with myself for not being physically strong, for not being able to pick up something Dad or someone else could do with ease. And then there was the time when I couldn't stop thinking about how deadly my mom had sounded when she had screamed at me like bloody murder, so terribly like she has never sounded before, and how afraid I had been. There were a lot of periods I went through, some that I'd rather not mention. And this is just another period on the chain. I have to wonder...will it continue with a new obsession, or will it end here, as I try to put a stop to this food obsession?
It's something to keep an eye out for, because it's starting to have some bad consequences. I already mentioned that I have no energy, but there's also another thing, something that affected me twice before, and now it's coming back again. I don't know if it's linked to these obsessions, but it's something to ponder. Sometimes, it seems almost as if I have an anger management problem. A person will say or do something that I don't necessarily like, and I'll get so angry. Not like, yelling in their face angry, but where I look down, start shaking, and clenching my fist harder than I ever have before. I'm amazed no one has noticed. Like when my mom pissed me off on the drive home from Arkansas. Or when these two guys right in front of me were talking during a lecture. Or when I was partnered up in history with a girl who was totally content with sitting back and letting me do all the work (which ALWAYS happens, by the way). Or when a friend wouldn't leave me alone when I very obviously wanted nothing more than to be alone. Or when, after trying again and again and again for an hour, I still couldn't play that part in my music right. I didn't yell, I didn't swing a fist, I didn't do anything, but I felt the shaking come over, the emotions, I clenched my fists, and I briefly relished in the feeling of letting out all that anger before suppressing it as quickly as I could only a second later.
I don't want this all to become one huge problem for me, so I'm going to start working on it as calmly as I can. I'm definitely ready to be rid of these obsessions, and I'll work diligently at ridding myself of them.
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[EDIT]: I have a little update before I run off for the night. First off, I want to say that I give huge, loving, gushing thanks to everyone who's commented so far and everyone who will before I come online next. I promise I've read them all and been so moved by your beautiful comments; I just hope you guys don't mind if I reply later. I will! I really, really appreciate it <3.
Also, I want to say that it seems like just writing about this matter has already eased my mind. I feel a lot better now, way better than I did before I wrote this. I have a little bit more energy. And I haven't really been thinking about food, either, except for a flash about every 10 to 20ish minutes, but you know, it's not going to leave right away, so I'm not complaining. It's just a relief to focus on something else.
I really appreciate it, guys, I think I've turned around tonight. Let's hope it only gets better <3.